So the ground hog has spoken — six more weeks of winter! Ugh!! Does that rodent ever predict an early spring? Well, since hibernation season will continue for another month or more , it’s a good time to check in on your mattress. How is it holding up? Is it still giving you the support you need and deserve? Or has it lost that lovin’ feeling? Do you let out a sigh of relief when you lie down on it or do you groan remembering how it used to cradle you just right but now it just feels hollow? If it has been more than seven years since you bought your mattress, it’s likely in need of replacing. If you’re not sure of its age, we have a few tell-tale signs to look for:

It’s left an impression — While it’s normal, over time, for all mattresses to show some indentation where your body lays while you sleep, the depth of the indentation is what matters. If it’s more than a half-inch, it may be time to think about replacing it.

You wake up feeling sore and stiff — This could be a sign that your mattress is worn out or that you are sleeping on the wrong type of mattress for your body.  Maybe you need something more firm or more plush. Perhaps an adjustable foundation, where you can raise your head and feet just enough to take the pressure off your back, is the solution. And if you’ve ever tried sleeping when you had a stuffy nose, you’ll really appreciate the ability to raise your head at the push of a button and set it at just the right angle. Not sure? We have display models in the store that you can try.

Many of our mattresses are on sale right now for Presidents Day. We carry Serta, Spring Air and Beautyrest Black, and a variety of mattresses in each brand. We have all foam styles, innerspring styles and hybrid styles — something for everyone. All are on display in our showroom so you can lie down on each one for as long as you’d like to see how it feels. Come in for a test nap!

If you’re not in need of a new mattress, but you’re not waking up rested, your sleep environment or bed-time habits could be to blame. Try these tips to help you get a better night’s sleep:

1.     Stick to a bed time.  Just like when you were a kid, having a set bed time has its benefits.  It helps your body get into a routine and you will find yourself falling into a deep sleep faster.

2.     Set up your bedroom for sleep only.  That means no TV, cell phone or laptop. This will help you focus on sleep when you get in bed each night.

3.     Get in a routine.  Complete the same actions each night before climbing into bed — wash your face, brush and floss your teeth . . .

4.     Keep the temperature cool and the lights out.  Experts have found that keeping your body cooler helps slow your heart rate, which allows you to fall into a deeper sleep. And be careful of the light emitted from your devices (another good reason to keep them out of the bedroom). It might not seem like it’s very bright, but even the slightest light can disrupt your sleep.

5.     Skip that glass of wine. Even though alcohol can help you feel relaxed enough to fall asleep, it often disrupts your sleep cycle as it wears off. Experts recommend drinking your last glass at least two hours before you plan to go to sleep.